I have been really sick with head cold, flu and changing of every cell in my body and mind so been deep in it. Gives me lots of time to ponder and to process and to come up with new creations and ways to see all that we are currently going through. The main thing to always remember is we are progressing though perhaps unfamiliar and not always comfortable territory. It is a process we have evolved to need to go through. So we are uniquely prepared for this, but this is just not a common thing everyone may talk about. This does not mean it does not exist. It does. It is happening and the shifts and changes that each of you need is absolutely happening in perfect, right and divine order. We as human beings have such a privilege to be in a body and experience what we do with all of our senses. It is kind of the only point. We really are not conditioned in this world to feel safe in what is currently happening to us, however our body and brain DO know what to do and our spirit and soul is weaving what needs to happen together absolutely and truly. Be kind to yourself in this process, be gentle and be tender.
Vulnerability is the key and though it may feel inappropriate and not always convenient it is the way through. We are pretty tired now going up and down, becoming weary on purpose, so if you feel so tired and yet also huge energy to take action this is the learning curve we are navigating. You ARE in right motion. We each are creating through this up and down of emotional hopefulness to hopelessness,new perceptual pathways to be more conscious and aware, centered and balanced authentically as our self. In our body there are many old behavior patterns that are ending. They are finalizing to progress forward as something better. Our body contracts to expand so you could be in any part of this process. In the contracted state, you may feel bodily pain, decreased flow of life, out of sorts, something is not quite right and really loud old voices and fears trying to get your attention as they let go. They are letting go and will do so without your help. How crazy that process feels to you is different for each person. I am going to describe as simply as I can where these are happening for all of us to bring some comfort in your own recognition of your process. These energies are subtle and not so subtle and are there kind of invisibly so just not what we normally focus on. Our mind has quite a lot going on in it, and is truly letting go of all ways we each are mentally unhealthy to be able to make space for mental health and higher thinking that is more creative and inclusive and will work really great to help us come together and cooperate to make some new solutions and new systems that work better in this world. Specifically our left eye is dumping old familial ancestral painful punishing guilt ridden patterns of sight and perception. As it frees itself it opens to have a wider view of life that makes more sense and brings a greater perception to you as a being to navigate life in new ways, new ideas, new passion, new curiosity and new learning's and ah-ha's. It is bringing a peace to our mind that we have not had yet in this lifetime. It will be calmer and mindful and way less anxiety provoking than the way it functioned in the past. SO YES! to this.
You can touch tenderly your left eye and say 'free clear restore' this next week through the eclipse, and a lot can shift for you personally in great wonderful ways simply and easily. Our right eye is really doing some nice work. There are two ways it can be coming across, one being very critical and nit picky and everything is illogical and not working as well as very opinionated of what detail you see that no one else does. Notice these details and praise yourself for them, do not beat others up with it and find new ways to get your opinion across so it can be received and is a win/win for all. Pay attention to this as it is helping to show you certain parts of your life that need attention and want to be organized in new more energetic and flowing ways. Then if you address these more cluttered and not working areas and just make some new organization around you a few minutes every day it is efficiently letting go of waste and helping to organize for a more balanced and better future where you can function better in the new organization you create. Your mind will be happy as soon as you put this organization to work and container what is bugging you into a neat spot. So if you have closets, stuff, unnecessary anything taking up space that needs to be cleaned up and decluttered, do it. You will feel better and it will act like a catalyst to allow old outworn patterns to let go and leave and compartmentalize your brain correctly for your future you need to live. Don't be surprised if something you loved, you wake up and don't like at all anymore. It is ok give it to someone who loves it now. Find something you love now to replace it. The deeper part of you and new perceptual you will appreciate this effort!
There is a lot shifting in our vitality right now. We are at the end of a special opening that we can feel more as soon as it lifts off through this eclipse. SO LET GO. If you are tired stay there and let go of anything that feels too much and too overwhelming. You don't need to do anything just say out loud: 'I fully and freely release all that is outworn, outdated and no longer serving me in my highest functioning life and truth. I forgive myself and all those involved' and give thanks. Done. cool. If your throat feels like it is gathering everything together like a big crescendo in the most yucky or beautiful symphony, it is. So go with it. Allow it to gather and open and create new pathways of speech patterns, expression patterns, words and phrases and opening to allow a better manifestation of life to come your way. You do not NEED to know what that is. Just trust that it is and it will surely find its way to beautiful you. We have fuel to correct and address patterns in humanity we have never been able to thoroughly address before. This fuel is helping to sort out what is not working as well as it can now. Don't be afraid of what is leaving, it truly is making space for something better. Just don't get in your own way and let go of your fear as it comes up by saying, " Free, Clear and Restore." The pattern of the fuel knows what to do with those words to restore and nourish you back to a more whole person and being. I Promise. YOU rock! big hug. I count, You matter, Together We make the difference! Please BREATHE, In your nose and out your mouth. Go slow steady and easy this week Please. Thanks be you.
Nice details KA! Everybody DO YOUR WISHES! Everyone should have KA's Personal Astrology book. it is so superb as a perfect start kit to have your Personal chart and info to start to learn about your connection to yourself and all the planetary influences that color and motion and guide our lives. Seriously Rock on stuff. Get yours today under Where can I get that: KA readings/questions thanks!
If you feel like life is upside down and backwards YOU ARE IN RIGHT MOTION! Keep up the good work.
Eclipses are special in that they go right to the core of our body and being in our nervous system. It makes us very sensitive and our psychic awareness more prominent in our focus, emphasis and concentration. They also provide a window into time and space that gives us information we can't normally see, feel or grasp. This is happening so much more than it used to it is actually becoming more commonplace until you watch the news. smiles. We have depth water and fire working with us, one helping us to be in touch with our true desires and dreams, our real purpose for incarnating and one quickening us to take action on important issues, the old you normally would not. It is alchemy at its highest and is happening to everyone. Timeline. Six months. This new moon tomorrow is in the gene of progress and change, I have been there and done that, and it will make everyone more ready for some change and a real desire to participate in it, a want to get involved. It is the expression of I feel and will start to allow us to see how we feel and express THAT so we can really decide where we are in this journey and where we want to be and where we don't. We will be developing new language to express how we feel and do it in a way that is not blaming or punishing but taking responsiblity for our emotional truth. We will practice this until the end of the year. The new moon in Gemini also is weaving and bridging a very separated split in our psyche together so it will operate in its highest communicative and cooperative nature not its lower form of two parts separated with no connectivity. If you know any Gemini it is not easy to be these two parts a little bit like Dr. Jeckel and Mr. Hyde. So if you are feeling this way inside of you, know the energy is working its way to make you aware of yourself and bridge you together once and for all. YES! What is different about NOW is we have many planetary influences helping us to grow in just these exact ways so we can grasp through our own perception where we are and then learn how to speak it, share it and cooperate with our own energy to extend and hold hands with others. This is how we together will address the issues facing us that need an answer. Light hearts, lots of laughter and giggles if we can please.
I saw the movie I AM yesterday and now in this six month period it would be awesome for everyone to see that movie and let it marinate itself upon you and digest through you. It will naturally put you in touch with a broader framework so you can start to hear your part of how you feel about it all to use your I AM to help the WE ARE. By all means there is nothing separate about anything. We are all connected and it is time to start behaving more real and honestly in that.
Follow your passion as KA speaks about it, it is the fire in you and wants new vitality and more life.
Let your mind be a little tired and exhausted now as its old job is winding down and it needs a lot of rest to be able to handle the alchemical changes happening in the body to weave together the right and left sides of our thinking. It is allowing our body over time to be more in its depth perception and be aware of these changes to actually help our life individually. It will help us to no longer be able to be media sponges and zombied out to do nothing about the current dangers to our survival that must be addressed. Uranus moved from our heart to our mind this past Sunday. It will heighten your opinion and your criticism. It will also help to organize and restructure our responsibility of how to develop trust and calm and peace back into our lives and our world and not settle for something less in our unconsciousness and cluelessness. Please don't judge yourself for things you could not grasp and know until you could. We are all incredible human beings and everyone truly in their essential nature is doing the best they can. It is time for the stronger ones to stand up, speak up, share up, and show the way and if you really relate to the information here at Aquarius Nation it is time to start working hard to live our best life and show the world another way. We begin tomorrow, new moon, energy is low, watch it build daily in your self and others. Get enough rest help the mind to grasp these changes as fast as possible. Be efficient, this is the key and of course do it in balance that feels wonderful to you. Watch the horizon as much as you can right now as it will help to balance your eye field in your mind and center and anchor you properly in your body. And if by any chance you really feel like an alien being has taken over you, your body, your family, your intimate person just know you and they were always this, just might have been hidden from you or themselves and whatever vitality we all have been caged in through separation of all of our natures previous to now, WE need to express and let it out. So make ground rules, be kind and not attacking and learn new ways to express that allow you to take emotional responsibility for how you feel, what you need, what you want, and what passionate foot path you need to be a part of or you will die. When it comes it can feel that important. So have some respect for the process we are all undergoing as Human beings. By all means DO YOUR WISHES! KA has a great list of important things below about all of that. Thanks be YOU!
I count, You matter, Together we make the difference!
I am eternally grateful to KA for creating this wonderful platform for my expression and my wish is to have my book complete by the end of this six month period and in the hands and brains of each and every one of us. Peace be! All my love, Hi'ilani
I went to my friend, client, family member's high school graduation last night. She started this school her senior year so it was not easy being her in this new environment. A teacher that reached out to her and really helped her to deal with the struggles she was experiencing to find her way in her new environment took his life, (another person!:( a week ago. A week before graduation, her graduation ,and this is what she took away from it after many tears. She decided she was going to get over her insecurities about her appearance, her social awkwardness, all the ways she was uncomfortable in her own skin and hid away from herself and others. She felt it was necessary to do to help herself further especially to honor the life of her teacher who helped her so much to just be in this moment and not taking her own life but finding her way in it. He was her cheerleader in just the right moment and all the right spots. She felt it was the only thing she could do to thank him for all he did for her. She is 16 years old. I wish you all could have witnessed her. She looked so mature and beautiful, tall, pretty and happy with the biggest grin in the world. She was with 500 students on this field and her presence looked up and was totally ok, not nervous, not uncomfortable, there, present and owning the whole field, in her body and ALIVE. Everything was small compared to her presence. Her sister said I have never seen her smile like that! Her lessons this year were a lot. She tackled them reluctantly one at a time, step by step and in the end she was exactly where she was supposed to be at this moment in her life. She is a Capricorn and this was her first real milestone accomplishment, her goat climbed her mountain and reached the top. She will always remember her teacher in her heart and says she will strive everyday a little more because she wants him to know how much she appreciates all that he did for her and wishes he could still be here with us.
I am a Capricorn. I decided a long time ago to address and tackle a world that does not honor all that we are as a being, here on earth. The climate has been dim and it has been a long uphill battle. However we currently have the opportunity to all Let Go, Be Honest, and Reach out to share more of who we are especially all those yucky, awkward, I am not worth living, something is wrong with me, I am not ok Moments. That feeling is your bottom. Everyone has one and every person is going to need to feel theirs now. This is not negotiable, kind of like nature is not negotiable. We just need to re-center our compass now and Aquarius Nation is founded on giving you all the right information and tools in a more whole way to be able to navigate such territories, such waters, and by all means please to allow what you have to bring all of us to come to the table and feed and nourish us so that we all can feel the value of our life. Unfortunately what has the most value has really been undervalued here. We are so off balance in our life pushing and aggressively surviving we have forgotten the most important items to focus and pay attention to that feed other parts of our life, WE NOW NEED to move forward. We Can, We will, We are living our heart and soul's desire. Step by Step. Check in often we will give you some present information to work with all the natural forces that are helping us to find our way home to ourselves and each other. And to Mr. B. my friend's teacher, thank you for your love, for your presence, for picking someone up and helping give a needed hand that only you could give. Without you, My friend would not have such love in her heart's to pick herself up when she is down. We wish you the greatest peace for all you gave to us while you chose to be on earth. Be well always and forever. No guilt, No shame, No blame or judgement. Peace be You!
Let Go Be Honest ,Reach Out
Now for some celestial weather information: Try to remember truly, we are changing all the structures in our life. This means we need to be present to everything in front of us and around us because it is teaching us something, giving us offerings to find our way. There is nothing to be afraid of we have been deep in this process for some years now and we are at the good end not the seriously yucky part. However it requires a huge let go and willingness to open otherwise we just sit in the old fear and not free of it. If we can't be open to our future and honest with ourselves about where we are now, we can't take proper steps to move forward. So listen with fresh ears. See with fresh eyes, Feel with fresh hands, Taste with new awareness, Feel more and with greater depth. If what you are experiencing in all of this is overwhelming and more than you can handle, get help. Neutral help someone who is there just for you. The more you don't know them the better as you can be free to just dump the past and move forward and all the people in your life will get the benefit of this. All the Structures that work will remain. We are just addressing as a society all the structures that don't, are outworn and outdated. So think of it as a remodel, simply, easily and truly and YES the quality of yes will be better after we step by step take our new places. Choose ALIVE.
This last week both our mind and our vitality, our life force were being worked on. If you felt limited, frustrated, caged in, exhausted, eye trouble, headaches, dizziness, out of breath and had to go slower you were right on. Many people had a meltdown and blew up in anger and fear and frustration and emotional upset. If you had one of these. Great, you let go of lots of stuff and opened a new vitality inside yourself. PAY attention to what issues are surfacing as they will need to aggressively be addressed and some decisions may need to be made and conversations shared because there are behavior patterns you are ready to dump and they don't want to go into the future with you.
If you mostly experienced self destruction and ways you hide, deny, and lie to yourself just to get through the day that is revealing and wants your attention to find a new balanced way. If you experienced self empowerment, new speech patterns, new people showing up in your life unexpectedly to help in positive ways, and finalizing on some important life decision you have been playing with for quite a while, you are in full benefit of the possibilities available to us, keep up the good work.
Right now we have three planets, Mercury, Venus and Mars all hitting the same place in our body simultaneously. THIS MEANS EMPHASIS, It will be obvious. Just address it and move on. Our mind and our feet and legs are in a simultaneous dance. One grounding us and the other reweaving our right and left brain for cohesive thinking and balanced thinking. It allows the right side of your body and the left to be working together, on purpose. Previously to now, we have always had the right and left at odds with each other and one more strong and the other weak. These planetary influences are helping us to make both our feminine receptive, left side and our male, aggressive, take action, right side both work at full functioning levels for each us freeing up more vitality, energy, and purposeful vocation that only each of us as a being can bring to the whole of humanity. It will level the playing ground on earth and allow a place for everyone to feel valued, needed and respected. To get there step by step read these columns and allow yourself to let go of the impossible and open to the possibility for your right life, your true life, and the life only you have a birth right to live.
This last week also seemed to be a huge shift for many folks in corporate jobs and workaholic kind of people. Beware any parts of you that have been selling your soul for income are going to make you aware if you are not doing that as energetically efficient and successfully as you can now. Remember May was about a lot of soul direction so each of these current influences are revealing what is a part of our new soul direction and what is not. Especially what our soul is going to put up with and not. Do not fight and resist this process. Exhaustion says Not, out of balance, selling my soul, can't use enough of my true energy to propel me forward. Excitement Is growing, more aliveness, I have the energy to take action and propel forward. Allow both to speak to you and reveal the information you need to make proper choices and good choices that feel good and trustworthy to help you to calmly move forward in your own skin, your own feet, and your own creative awesome brilliant mind. Body, Mind, Spirit at its best!
I count, You Matter, together We make the difference. Thanks so much. Peace be You.
Thank you KA, that was very sweet and yes it has taken a really long time to hold the space speaking like this and being made fun of quite a lot. One thing I love about me is I will generally cry through the pain and be done with it. Then I am matured emotionally into a new place which is always better and consistently evolving to be the best I can. My speech is very neptunian like the planet and growing up in Hawaii let me be at one with the ocean as a child and that sources my life to stay in touch with the subtle energies I will be sharing here.
So today, for the next six days, we begin to restructure our mind. We really need to move slowly when this is happening and if you have a headache, breath into it through your nose and out your mouth. This is coinciding with a focus that is very dreamy for some so may make you kind of out of it and feel like you can't move or function very quickly. This is on purpose so we don't get too wayward with this fire energy until we are clear about what the water, our spirit, wants us to take action on. We are in a mental pause, your tongue may not cooperate and some of your mind may feel like it is out to lunch. Be with that and let your mind move to where it needs to, to better address, assist and coordinate your life.Take your time when driving and pay attention don't be texting or talking if you are feeling too watery and dreamy. Be careful of any mind altering substances, drugs, alcohol, pharmaceuticals as the mind is fragile and can't handle anything more than it is already doing. Drink lots of water and swim, take showers or baths If you are having trouble emotionally make an eeeeeeeeeeeeeeeeeee noise it will help to shift the stagnation in your belly. Thanks! Peace be YOU! Welcome one and All. This space, Aquarius Nation is your safe and secure foundation to navigate the current waters and climate we find ourselves in. I count, You matter, together WE make the difference. Thanks be US.
Soul direction and the key to our future direction are being revealed now thru monday. Also our creative and inspiring direction can also be seen. So tune in to this. If you are having a particularly difficult time in the life your living these kinds of transits can have unexpected twists and turns to better orient you to the correct life you need to start living in to move into the future as yourself. Again this is deeply personal so the way these transits talk to you are specific to who you are, how your built, and where in the grand scheme of things you belong to live your best life and the life we need from you as a humanity. I really like to pay attention and write down in my calendar what happens as it does not always make sense in the moment but later the pattern is clear. So see what unexpected, odd, unusual, perfect, attention getters come your way to help guide you clearly. Always remember in a body and the physical gravity we live in direction that is not for you is as valuable a revealing as the direction that is. You can feel both perhaps strongly this next six days. Be kind, gentle and slow nothing needs to happen quickly right now even if it feels like it does. Thanks! Peace be you.
That wind is helping us to let go of and blow away all the mental anxiety and fears from days past as well as some pretty chunky outworn patterns and structures that are not needed in our future. When there is a lot of wind let your hair get out in it, close the eyes and let the wind blow all the stuff you are finished with away. Always think of it like you are a crystalline city and the wind comes through to blow the sand and dust off of you to shine and brighten you up and allows for you to be seen by yourself and others.
Equally the body is feeling fear at a level of terror and evil vibration that may feel cruel and wicked with no reference point. It may feel like you are falling apart at the seams and if you have had a particularly crusty, cold, hard exterior consciously ask to open it now so you can move through this a bit easier than the hard exterior can manage. In the wind and in life. Please let go, holding on just harms you more and you will be amazed to find you have actually been working on a structure underneath for three years plus that is surprisingly, stable, sane, trustworthy, and ok no matter what else is happening.
Affirm today: Brighten me from these swift damp dark crevices that distract me from reality and keep me from my truth. Free me complete and always from the fears from days past and my soul's history. Open me to safely navigate the waters of my future simply, easily and with my safety and security restored. Thanks be me. Rock on!
Happy New moon in Taurus. I count, YOU matter, together WE can make the difference.......
Spot on KA! I am grateful to KA for the space and container of this website and for including me. My gift is to be aware of when things manifest at first for all of us in the collective consciousness. It has taken a long time to understand how to navigate my personal life transpersonally. So every thing about me is about what is around me and in order to do my transfomation personally, I had to reflect exact vibrations of the personal dramas around me through family, clients, and relationships to clear them for others to make my pathway in life. I am a Capricorn sun, Scorpio moon, and Pisces rising in its last degree. My sun's vibration is Enlightenment/Endarkenment and you would not believe what I have lived through to live this out. Trust me. smiles. Just know the good nuggets are the morsels here and are my service to help. That is my path and it has been enormous and has been quite lonely as mostly I am misunderstood. I can't not live out what I am. It is impossible for me and in that I was built to face my fear and drive ambitiously through it. I really innocently did not understand no one else cared to do so as much as I, or that it was a scary thing perhaps. I have been recording information for all of us for 14 years now. It has been tested and does work so please feel free to utilize this information to help yourself navigate through the current waters we find ourselves in. We can and will get through this. Together.
We as a humanity are in some interesting moments. There are choices to be made by each of us. Our lives are at about 10% of real living and we are going to have to face this and feel it and make different choices if we want to continue to have life. I can hear every cell in people's bodies a little like hearing a symphony for each person. So all I am ever sharing is what is possible now, free of the past, and incorporating what is remaining once the transformational whoosh has occurred at the level I can hear it. Though it is subtle and not what everyone can hear, it is there and we need to stop pretending we don't have this information available to us. This information has a place for each of us and is all our bodies want is to recognize our spirit and accept it, not shame it, to use the body as the miracle it is and allow it to be home to house our spirit while we are here on earth. There is a lot we are given through our body to help guide us on earth and all that is happening in these current celestial shifts and change is to find a more comfortable authentic place for ourselves in our own skin. It is such a personal thing and I just want to help all of us get there efficiently and to know what to focus on to feel better in it. We have to do this shift. It is not negotiable. In this sense we are responsible for our own reality. I wanted to write today to address further what KA wrote on sadness and it has been deep and very low emotionally these last few days. I had a heart meltdown yesterday myself which generally looks like a few hours of nonstop really hard crying that usually is raw and vulnerable out of nowhere with no real trigger point. WHOOSH What is left is here with a bit of practical tools to use for everyone. The heart shifts of awakening were with us for three weeks as well as a simultaneous mercury retrograde down low meltdown restructure for our mind. I have never seen such a transit ever to activate and transform and initiate and awaken everyone of us in a body. This lifted off of everyone on Thursday and the way our heart feels about this transit can now be revealed. This happening in both the heart and mind for many was life affirming through questioning whether to stay alive or not? To live in this body or not? Can I keep going or not? Can I live out what I came here to or not? So if a big bunch of sad melancholy and tears came please let the pressure in your body release through the cleansing water either through drinking it and peeing, tearing and crying, or baths or showers are good. We must find our emotional flow now and if you need to just have a little fountain to help find your way that is sometimes the simple easy way to begin. Each sad dip in life allows us to test and taste and feel and realize the cup we are drinking from is not full enough and that with some focus and some fortitude we want to help ourselves in it now. The body does release anxiety and fear through water flow, so help yourself to allow the flowing water to reveal what you are afraid of and what fear may need to be addressed and let go of as well as to let go of the lie of the fear you have been living out. No judgement, No shame in anything. Get good help, soul full conversations are a must and talk about deeper things so you can honor this part of yourself and feel and birth the excitement and aliveness that lives there free of the fear. When the cup feels full you are right on track, feel it in all the cells of your body, enjoy the new discoveries, childlike in their wonder and awesome simplicity. When unsure, focus and be open to the innocence centering in your chest and let go of bigotry, bias, and principles and values you have outgrown. When the cup feels more empty, let go and say: Free, Clear and Restore. I forgive myself and all those involved. Thanks be me. This method of purifying is with us now through July. We will never live such moments again so it matters a lot to use these energies to propel yourself through and forward into your future.
Consistently Affirm: I am living my heart and soul's desire. say it often now and let go of what is outdated and worn through.
I count, YOU matter and together, WE make the difference. Thanks! Peace be YOU!
Affirm daily: I am living my heart and soul's desire
we are currently learning, discovering, wondering, wanting, to live out a more full and whole expression of our life. Affirming the above phrase daily will put you in touch with what is being birthed in you and what is important now for you to live out the quality of life you are destined for. This process is deeply personal so it is important for each of us to affirm daily and receive, learn, become aware of, what these desires are so we can live our life with heart and meaning according to how we are each uniquely built. All this Aries energy is forcing this equation and showing you what needs to be all about you. Pay attention. The neptune Pisces water is linked to Chiron and will focus a light on the darkness to make it clear what your spirit's intention and destiny are. You can help by breathing and by staying still for 20 minutes a day doing nothing just receiving and being. If you affirm: I am living my heart and soul's desire you will live this out purely and surely just as soon as you can. Everything about you will be grateful and allow you to use the current energies to propel forward simply, easily, step by step in a way that will allow you to trust your existence completely. Thanks so much. Peace be YOU.
I count, You matter, We make the difference.
Subtle and not so subtle transit movements are currently allowing our hearts to be rewired to initiate a new pathway in our bodies and lives. you may feel sluggish and have circulatory awareness of your heart beating, flowing, contracting and expanding which can feel odd from the waste up. Also a bit like you are pumping blood for two, kind of what new mothers feel like in their first trimester. Key is to get enough rest, move slowly and easily to accomodate your breath. This is working with the instinct in your body to make you more aware of what your heart's desire is now, what it is willing to pump blood for and what it is not willing to pump blood for in your life. Pay attention. The body is also really clearing some old patterns of feeling inadequate in our instinct, old judgments that do not belong to your future or the future of the planet. So if you have had issues on the burner for the last many years nervously twisting and turning and showing and revealing your cells are now trying to dump these patterns permanently and reveal to you, your innocence in it so you can embrace yourself gently and kindly for what you did not know. Don't fight it just Let go and place your own hands on your heart and say out loud: Free, clear, restore. Breath in your nose and out your mouth. Peace be YOU! Thank you.